Paleo Cauliflower Fried Rice
Flavorful and healthy Lunch option Paleo Cauliflower Fried Rice
Ingredients
- 1 head cauliflower, riced
- 2 tablespoons coconut oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup frozen mixed vegetables (peas, carrots, corn, green beans)
- 3 eggs, beaten
- 3 tablespoons coconut aminos
- Salt and pepper to taste
Instructions
- Begin by "ricing" the cauliflower. Chop the cauliflower head into small pieces and pulse in a food processor until it resembles rice. Set aside.
- In a large skillet or wok, heat the coconut oil over medium-high heat. Add the diced onion and sauté until soft and translucent, about 3-4 minutes
- Add the minced garlic and cook for an additional minute.
- Add the riced cauliflower and frozen mixed vegetables to the skillet and stir to combine.
- Push the cauliflower mixture to the sides of the skillet, creating a well in the center. Pour the beaten eggs into the center and scramble until fully cooked.
- Once the eggs are cooked, stir them into the cauliflower mixture.
- Add the coconut aminos and salt and pepper to taste, stirring to combine.
- Cook for an additional 2-3 minutes, until the cauliflower is tender and the flavors have melded together.
- Serve hot and enjoy!
Notes
fat 14g protein 21g calories 132 kcal carbs 13g
Nutrition
Calories: 132kcalCarbohydrates: 13gProtein: 21gFat: 14g
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