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Quinoa Salad

Quinoa Salad

Quinoa salad is a delicious and nutritious dish that is perfect for those who are looking for a healthy and filling meal. This salad is made with a base of fluffy quinoa, mixed with a variety of fresh and colorful vegetables, herbs, and a flavorful dressing. Quinoa is a protein-packed grain that is naturally gluten-free and has a nutty flavor and a satisfying texture. The vegetables and herbs used in the salad provide a range of vitamins, minerals, and antioxidants, making this salad a great choice for a healthy and balanced diet. Whether you are looking for a light lunch or a side dish to complement your dinner, this quinoa salad is sure to please your tastebuds while keeping you full and satisfied.
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Total Time 35 minutes
Course Salad
Servings 6
Calories 270 kcal

Ingredients
  

  • 2 cups water
  • 1 cup quinoa
  • ¼ cup extra-virgin olive oil
  • 2 limes, juiced
  • 2 teaspoons ground cumin
  • 1 teaspoon salt
  • ½ teaspoon red pepper flakes, or more to taste
  • 1 ½ cups halved cherry tomatoes
  • 1 (15-ounce) can of black beans, drained and rinsed
  • 5 green onions, finely chopped
  • ¼ cup chopped fresh cilantro
  • Salt and ground black pepper to taste

Instructions
 

  • Begin by boiling water and quinoa in a saucepan .Reduce heat to medium-low, cover, and let it simmer for about 10 to 15 minutes or until the water is absorbed and the quinoa is tender. Once done, set it aside to cool.
  • While the quinoa is cooling, whisk together the olive oil, lime juice, cumin, salt, and red pepper flakes in a small bowl to make the dressing.
  • Next, combine the cooled quinoa with tomatoes, black beans, and green onions in a large bowl. Pour the dressing over the quinoa mixture and toss it gently to coat all the ingredients. Then, stir in the cilantro and season with salt and black pepper.
  • Finally, the quinoa salad is ready to serve. You can serve it immediately or chill it in the refrigerator for a few hours before serving. Enjoy your delicious and healthy quinoa salad!

Notes

  • Calories: 270kcal
  • Fat: 12g
  • Carbohydrates: 34g
  • Protein: 9g
  • Fiber: 8g

Nutrition

Calories: 270kcalCarbohydrates: 34gProtein: 9gFat: 12gFiber: 8g
Keyword Healthy, Quinoa Salad, Salad
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