Smashed Avocado Toast With Egg
Looking for a delicious and nutritious breakfast recipe that's easy to make and packed with flavour? Look no further than smashed avocado toast with egg! This simple but tasty dish features creamy avocado mashed on top of crisp to ast, topped off with a perfectly cooked fried egg. With its combination of healthy fats, protein, and carbohydrates, this recipe is the perfect way to start your day off right. Whether you're a busy professional looking for a quick and easy breakfast or a foodie searching for a new brunch favourite, smashed avocado toast with egg is sure to satisfy your cravings and leave you feeling energized all morning long.
Total Time 19 minutes mins
Servings 1
Calories 309 kcal
- 1 slice of bread, toasted
- 1/2 ripe medium avocado
- Asmall squeeze of fresh lemon juice
- 1 hard-boiled egg, see our tutorial for how tocook hard-boiled eggs
- Favouritepepper blend, we use Togarashi seasoning
- Drizzleextra-virgin olive oil
- Salt,to taste
Take a fork and use it to smash the avocado ontothe toasted bread slice
Squeeze a little lemon juice over the smashedavocado
Slice the hard-boiled egg into circular coins
Place the egg slices on top of the smashedavocado
Sprinkle some salt and pepper over the egg
Lightly drizzle olive oil on top of the egg tofinish
- Calories: 309
- Fat:
- Protein: 7.7g
- Sodium: 310.1mg
- Carbohydrate: 22.4g
Calories: 309kcalCarbohydrates: 22.4gProtein: 7.7gFat: 21.2gSodium: 310.1mg