Name: Vegetable Frittata
Total time: 28 min
Ingredients: 2 tablespoon butter; 2 tablespoon olive oil; 8 oz mushrooms; 3 thyme sprigs, chopped; 10-12 Young broccoli stems; 8 8 eggs; ⅓ cup heavy cream; 3 cloves garlic, sliced; 2 tablespoon parsley,chopped; 1 teaspoon lemon zest; ½ teaspoon red chili flakes; 2 cups fresh baby spinach; ½ cup feta cheese

Vegetable Frittata

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Vegetable Frittata

VegetableFrittata is a versatile and delicious dish that is perfect for video gamers who are looking for a healthy and satisfying meal. This dish is packed with a variety of nutrient-rich vegetables, protein-rich eggs, and healthy fats that will help keep you fuelled and focused while you game. It's also easy to make and can be customized to your taste preferences, making it a great option for busy gamers who need a quick and tasty meal. So if you're looking for a nutritious and delicious way to power your gaming, try making a Vegetable Frittata!

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Total Time 28 mins

Course Breakfast

Servings

Calories 289 kcal

Ingredients

2 tablespoon butter
2 tablespoon olive oil
8 oz mushrooms
3 thyme sprigs, chopped
10-12 Young broccoli stems
8 8 eggs
⅓ cup heavy cream
3 cloves garlic, sliced
2 tablespoon parsley,chopped
1 teaspoon lemon zest
½ teaspoon red chili flakes
2 cups fresh baby spinach
½ cup feta cheese

Instructions

Cut the mushrooms and broccoli into small, bite-sized pieces.
In a large skillet that is safe to use in an oven, heat the butter and olive oil over medium heat.
Add the broccoli stems to the skillet and cook, stirring regularly, for 4-5 minutes.
Next, add the mushrooms to the skillet and continue to cook for an additional 4-5 minutes.
Season the vegetables with salt and pepper and add the spinach and garlic to the skillet. Cook for 1-2 minutes until the flavours have combined and the spinach has wilted.
Season the vegetables with salt and pepper and add the spinach and garlic to the skillet. Cook for 1-2 minutes until the flavours have combined and the spinach has wilted.
Pour the egg mixture over the vegetables in the skillet and stir. Then sprinkle feta cheese on top.
Place the skillet under the broiler for 3-5 minutes until the frittata is cooked through.
Place the skillet under the broiler for 3-5 minutes until the frittata is cooked through.