Baked Salmon & Asparagus
Baked salmon and asparagus is a delicious and nutritious dish that is perfect for anyone looking to lose weight. Salmon is a great source of lean protein and healthy omega-3 fatty acids, while asparagus is packed with fiber, vitamins, and minerals. This recipe is low in calories, high in nutrients, and easy to make, making it an ideal choice for those who want to eat healthily and maintain a healthy weight. By incorporating this recipe into your diet, you can enjoy a flavorful and satisfying meal without sacrificing your weight loss goals.
Ingredients
- 4 salmon fillets
- 1 bunch of asparagus ends trimmed
- 3 tablespoons olive oil
- 1 lemon zested & juiced (more for garnish)
- 5 garlic cloves minced
- ½ teaspoon salt
- ¼ teaspoon pepper
- 2 tablespoons fresh parsley* chopped
Instructions
- Begin by preheating your oven to 400F (200C). Next, line a baking sheet with aluminum foil
- Begin by preheating your oven to 400F (200C).Next, line a baking sheet with aluminum foil
- Take a medium-sized bowl and combine the following ingredients: olive oil, lemon zest, lemon juice, garlic cloves, salt, pepper, and parsley
- Spread the mixture you created in step 3 over the tops of the salmon and asparagus. Make sure it's evenly distributed.
- Bake your salmon and asparagus in the preheated oven for 12-15 minutes. Keep in mind that the baking time may vary based on the thickness of your salmon.
- After the cooking time is up, remove the baking sheet from the oven. Check the salmon and asparagus with a fork to ensure they are both soft and tender. If everything is cooked to your liking, it's ready to serve!
Notes
- Calories: 371kcal
- Fat: 22g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 37g
Nutrition
Calories: 371kcalCarbohydrates: 8gProtein: 37gFat: 22gFiber: 3g
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