Lentil Soup

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Lentil Soup

Lentil soup is a delicious and nutritious soup that is enjoyed by many around the world. This soup is easy to make and is a great way to add some healthy plant-based protein to your diet. Lentils are simmered with vegetables and spices to create a hearty and flavorful soup that is perfect for a cozy night in or a quick and easy weeknight meal. Whether you are a vegetarian, vegan, or just looking for a healthy and satisfying soup recipe, lentil soup is worth a try!

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Total Time 1 hr 35 mins

Course Soup

Servings

Calories 349 kcal

Ingredients

¼ cup olive oil
1 onion, chopped
2 carrots, diced
2 stalks of celery, chopped
2 cloves garlic, minced
1 bay leaf
1 teaspoon dried oregano
1 teaspoon dried basil
2 cups dry lentils
8 cups water
1 14.5 ounces can of crushed tomatoes
½ cup spinach, rinsed and thinly sliced
2 tablespoons vinegar
salt to taste
ground black pepper to taste

Instructions

Begin by heating oil in a large soup pot over medium heat. Once the oil is heated, add onions, carrots, and celery to the pot. Cook and stir the vegetables until the onions are tender, which should take around 3 to 5 minutes.
Next, add garlic, bay leaf, oregano, and basil to the pot. Stir the ingredients together and cook for another 2 minutes.
Now, it's time to add the lentils to the pot.Pour in water and add tomatoes. Bring the mixture to a boil, then reduce the heat and let it simmer until the lentils are tender. This should take at least1 hour.
When the lentils are fully cooked, add spinach to the pot and stir until it wilts.
Once the spinach has wilted, add vinegar to the soup and season with salt and pepper. Taste the soup and adjust the seasoning as needed.
Finally, your lentil soup is ready to serve! Ladle it into bowls and enjoy it while it's hot.