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Greek Salad

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Greek Salad

Greek Salad

Greek salad is a refreshing and flavorful salad that originated in Greece. It is a simple yet delicious salad that combines fresh ingredients such as juicy tomatoes, crisp cucumbers, tangy red onions, creamy feta cheese, and briny Kalamata olives. The salad is typically dressed with a simple dressing made of olive oil, lemon juice, and dried oregano, which enhances the flavors of the ingredients. Greek salad is a perfect side dish or light meal on its own, and its vibrant colors and flavors make it a popular summer dish.
Total Time 15 mins
Course Salad
Servings 4
Calories 270 kcal

Ingredients
  

  • 4 large vine tomatoes, cut into irregular wedges
  • 1 cucumber, peeled, deseeded, then roughly chopped
  • ½ a red onion thinly sliced
  • 16 Kalamata olives
  • 1 tsp dried oregano
  • 85g feta cheese, cut into chunks (barrel-matured feta is the best)
  • 4 tbsp Greek extra virgin olive oil

Instructions
 

  • Cut 4 large vine tomatoes into wedges and chop 1 peeled and deseeded cucumber. Thinly slice 1/2 a red onion and add it to a large bowl along with the tomatoes, cucumber, 16 Kalamata olives, 1 tsp of dried oregano, 85g of feta cheese chunks, and 4 tbsp of Greek extra virgin olive oil.
  • Lightly season the salad with salt and black pepper. Serve the salad with some crusty bread on the side to soak up all the delicious juices.

Notes

  • Calories: 270kcal
  • Fat: 24g
  • Carbohydrates: 8g
  • Protein: 9g
  • Fiber: 3g

Nutrition

Calories: 270kcalCarbohydrates: 8gProtein: 9gFat: 24gFiber: 3g
Keyword Greek Salad, Salad
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