Omelet With Spinach And Mushrooms
Looking for a delicious and healthy breakfast option that can help you in your weight loss journey? Look no further than this Omelet with Spinach and Mushrooms recipe! Packed with protein, vitamins, and minerals, this recipe is not only tasty but also nutritious and filling. The spinach and mushrooms add a flavorful and satisfying touch, while the eggs provide satiating protein to help keep you full and prevent overeating. Whether you're looking to lose weight or simply want a delicious and nutritious breakfast option, this omelet is the perfect choice.
Ingredients
- 1 cup Baby Spinach Leaves
- 1 cup Button Mushrooms fresh, finely sliced,equivalent to 4-5 medium mushrooms
- 3 teaspoons Butter
- 1 Small Garlic Clove peeled, crushed
- 2 large Eggs beaten
- 2 teaspoons Olive Oil
- ¼ teaspoon Salt divided
- ¼ cup Shredded Mozzarella or Grated Parmesan
OPTIONAL
- 1 pinch Chilli Flakes or ground pepper
Instructions
- Begin by cracking and beating the eggs in a small bowl. Add salt, pepper, and set aside in the fridge while you prepare the vegetables
- Heat a non-stick skillet over medium heat and melt butter. Once the butter is hot, add sliced mushrooms, crushed garlic, and a pinch of salt and pepper. Stir-fry the mushrooms for about 1-2 minutes until they are roasted and fragrant. Add the spinach and continue cooking until wilted. Once done, transfer the vegetables to a plate and cover with foil to keep them warm.
- Add olive oil to the same skillet and heat it.Spread the oil evenly into the pan by tilting it in a rotating motion
- Reduce the heat to medium-low and add the beaten eggs. Tilt the pan again to spread the egg mixture all over the pan
- Once the sides of the omelet start to set and dry out, lift them with a spatula to let the uncooked eggs from the middle run under and cook.
- When the middle of the omelet starts to set, sprinkle the shredded mozzarella on one half of the omelet and top with the cooked spinach and mushrooms
- Fold the omelet in half, reduce the heat to low, and continue cooking until the cheese has melted.
- Carefully slide the omelet onto a plate and adjust the seasoning according to your preference. You can add more salt,pepper, fresh parsley, or a pinch of chili flakes to taste. Serve hot and enjoy!
Notes
- Calories: 402.2kcal
- Fat: 32.4g
- Carbohydrates: 6.6g
- Fiber: 1.7g
- Protein: 22.9g
Nutrition
Calories: 402.2kcalCarbohydrates: 6.6gProtein: 22.9gFat: 32.4gFiber: 1.7g
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