Porridge
Porridge is a nutritious and filling breakfast option that is perfect for video gamers. It's quick and easy to prepare, providing a slow release of energy that can help fuel extended gaming sessions. The warm and comforting texture of porridge can also provide a relaxing start to the day, helping gamers feel refreshed and focused for the challenges ahead. Furthermore, porridge is customizable, allowing gamers to add a variety of toppings, such as fresh fruit, nuts, and honey, to meet their tastes and dietary needs. Overall, porridge is a delicious and nourishing option that can help video gamers perform at their best
Total Time 13 mins
Course Breakfast
Servings 4
Calories 157 kcal
Ingredients
- 2 ½ cups water
- 1 cup rolled oats
- 1 tablespoon white sugar
- 1 teaspoon salt
- 2 bananas, sliced
- 1 pinch of ground cinnamon
- ½ cup cold milk (Optional)
Instructions
- In a saucepan, mix water, oats, sugar, and salt.
- Add sliced bananas and a sprinkle of cinnamon to the mixture
- Boil the mixture, then lower the heat and cook until the liquid has been absorbed, stirring occasionally.
- Divide the porridge into bowls and pour a bit of cold milk on top of each serving.
Notes
- Calories: 157
- Fat: 2g
- Total Carbohydrate 32g
- Protein: 4g
- Sodium: 600mg
Nutrition
Calories: 157kcalCarbohydrates: 32gProtein: 4gFat: 2gSodium: 600mg
Keyword Breafast, Porridge
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