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Porridge

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Porridge

Porridge

Porridge is a nutritious and filling breakfast option that is perfect for video gamers. It's quick and easy to prepare, providing a slow release of energy that can help fuel extended gaming sessions. The warm and comforting texture of porridge can also provide a relaxing start to the day, helping gamers feel refreshed and focused for the challenges ahead. Furthermore, porridge is customizable, allowing gamers to add a variety of toppings, such as fresh fruit, nuts, and honey, to meet their tastes and dietary needs. Overall, porridge is a delicious and nourishing option that can help video gamers perform at their best
Total Time 13 mins
Course Breakfast
Servings 4
Calories 157 kcal

Ingredients
  

  • 2 ½ cups water
  • 1 cup rolled oats
  • 1 tablespoon white sugar
  • 1 teaspoon salt
  • 2 bananas, sliced
  • 1 pinch of ground cinnamon
  • ½ cup cold milk (Optional)

Instructions
 

  • In a saucepan, mix water, oats, sugar, and salt.
  • Add sliced bananas and a sprinkle of cinnamon to the mixture
  • Boil the mixture, then lower the heat and cook until the liquid has been absorbed, stirring occasionally.
  • Divide the porridge into bowls and pour a bit of cold milk on top of each serving.

Notes

  • Calories: 157
  • Fat: 2g
  • Total Carbohydrate 32g
  • Protein: 4g
  • Sodium: 600mg

Nutrition

Calories: 157kcalCarbohydrates: 32gProtein: 4gFat: 2gSodium: 600mg
Keyword Breafast, Porridge
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