Name: Quinoa Salad
Total time: 35 min
Ingredients: 2 cups water; 1 cup quinoa; ¼ cup extra-virgin olive oil; 2 limes, juiced; 2 teaspoons ground cumin; 1 teaspoon salt; ½ teaspoon red pepper flakes, or more to taste; 1 ½ cups halved cherry tomatoes; 1 (15-ounce) can of black beans, drained and rinsed; 5 green onions, finely chopped; ¼ cup chopped fresh cilantro; Salt and ground black pepper to taste

Quinoa Salad

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Quinoa Salad

Quinoa salad is a delicious and nutritious dish that is perfect for those who are looking for a healthy and filling meal. This salad is made with a base of fluffy quinoa, mixed with a variety of fresh and colorful vegetables, herbs, and a flavorful dressing. Quinoa is a protein-packed grain that is naturally gluten-free and has a nutty flavor and a satisfying texture. The vegetables and herbs used in the salad provide a range of vitamins, minerals, and antioxidants, making this salad a great choice for a healthy and balanced diet. Whether you are looking for a light lunch or a side dish to complement your dinner, this quinoa salad is sure to please your tastebuds while keeping you full and satisfied.

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Total Time 35 mins

Course Salad

Servings

Calories 270 kcal

Ingredients

2 cups water
1 cup quinoa
¼ cup extra-virgin olive oil
2 limes, juiced
2 teaspoons ground cumin
1 teaspoon salt
½ teaspoon red pepper flakes, or more to taste
1 ½ cups halved cherry tomatoes
1 (15-ounce) can of black beans, drained and rinsed
5 green onions, finely chopped
¼ cup chopped fresh cilantro
Salt and ground black pepper to taste

Instructions

Begin by boiling water and quinoa in a saucepan .Reduce heat to medium-low, cover, and let it simmer for about 10 to 15 minutes or until the water is absorbed and the quinoa is tender. Once done, set it aside to cool.
While the quinoa is cooling, whisk together the olive oil, lime juice, cumin, salt, and red pepper flakes in a small bowl to make the dressing.
Next, combine the cooled quinoa with tomatoes, black beans, and green onions in a large bowl. Pour the dressing over the quinoa mixture and toss it gently to coat all the ingredients. Then, stir in the cilantro and season with salt and black pepper.
Finally, the quinoa salad is ready to serve. You can serve it immediately or chill it in the refrigerator for a few hours before serving. Enjoy your delicious and healthy quinoa salad!