Roasted Broccoli And Cauliflower
Roasted broccoli and cauliflower is a simple and delicious weight-loss recipe that can be enjoyed as a side dish or a main meal. Both broccoli and cauliflower are low in calories and high in fiber, which can help keep you feeling full and satisfied for longer periods. By roasting them with some olive oil and seasonings, you can create a flavorful and nutritious dish that is easy to prepare and perfect for anyone looking to maintain a healthy weight or lose some extra pounds.
Ingredients
- 4 cups broccoli florets bite-sized
- 4 cups cauliflower florets bite-sized
- 2 tablespoons olive oil
- 1 clove garlic minced
- ½ cups parmesan cheese fresh, shredded
- salt& pepper to taste
Instructions
- Begin by preheating your oven to 450°F.
- Wash the broccoli and cauliflower, and then dry them thoroughly.
- In a mixing bowl, combine the vegetables with some olive oil and garlic. Then, add the cheese and use your hands to massage it into the crevices of the vegetables. Finally, season the mixture with salt and pepper to your taste.
- Spread the seasoned broccoli and cauliflower mixture evenly on a baking sheet. Roast for 10 minutes, then stir the vegetables around. Return the baking sheet to the oven and roast for another5-10 minutes or until the vegetables are tender-crisp
Notes
- Calories: 168
- Fat: 11g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 9g
Nutrition
Calories: 168kcalCarbohydrates: 12gProtein: 9gFat: 11gFiber: 4g
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