Name: Roasted Brussels Sprouts
Total time: 50 min
Ingredients: 1 1/2 pounds Brussels sprouts; 3 tablespoons good olive oil; 3/4 teaspoon kosher salt; 1/2 teaspoon freshly ground black pepper

Roasted Brussels Sprouts

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Roasted Brussels Sprouts

Roasted Brussels sprouts are a delicious and healthy vegetable side dish that can be a great addition to a weight loss meal plan.Low in calories and high in fiber, Brussels sprouts can help keep you feeling full and satisfied while providing essential nutrients like vitamins C and K, folate, and potassium. Roasting them with a little bit of olive oil and seasoning brings out their natural sweetness and adds a satisfying crunch. This recipe is perfect for anyone looking for a tasty and nutritious way to support their weight loss goals.

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Total Time 50 mins

Course Weight Loss

Servings

Calories 109 kcal

Ingredients

1 1/2 pounds Brussels sprouts
3 tablespoons good olive oil
3/4 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

Instructions

Begin by preheating your oven to 400 degrees Fahrenheit.
Prepare the Brussels sprouts by cutting off the brown ends and removing any yellow outer leaves. Place the sprouts in a mixing bowl and add olive oil, salt, and pepper. Mix well to ensure the sprouts are evenly coated.
Prepare the Brussels sprouts by cutting off the brown ends and removing any yellow outer leaves. Place the sprouts in a mixing bowl and add olive oil, salt, and pepper. Mix well to ensure the sprouts are evenly coated.
Once the sprouts are cooked, remove them from the oven and sprinkle with additional kosher salt (if desired). Serve the roasted Brussels sprouts immediately, while they are still warm and crispy.