Name: Sweet Potato Breakfast Bake
Total time: 47 min
Ingredients: 2 large sweet potatoes; 1 tablespoon olive oil; 1 tablespoon olive oil; 2 teaspoons pepper,divided; 8 eggs; 1 tomato, diced; ¼ cup green onion(40 g),chopped; 1 bell pepper, diced and cooked; ½ teaspoon garlic powder; ½ cup milk(120 mL); cooking spray; 10 slices ham; 2 cups spinach(80 g)

Sweet Potato Breakfast Bake

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Sweet Potato Breakfast Bake

SweetPotato Breakfast Bake is a delicious and nourishing dish that is ideal for video gamers who are looking for a hearty breakfast to fuel their day. This dish is made with wholesome ingredients such as sweet potatoes, eggs, and healthy spices, and it provides a good balance of carbohydrates, protein, and healthy fats to keep you fuelled and focused while gaming. It's also easy to make ahead of time and can be reheated, making it a convenient option for busy gamers who need a quick and tasty meal. So if you're looking for a nutritious and delicious way to start your gaming day, try making a Sweet Potato BreakfastBake!

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Total Time 47 mins

Course Breakfast

Servings

Calories 185 kcal

Ingredients

2 large sweet potatoes
1 tablespoon olive oil
1 tablespoon olive oil
2 teaspoons pepper,divided
8 eggs
1 tomato, diced
¼ cup green onion(40 g),chopped
1 bell pepper, diced and cooked
½ teaspoon garlic powder
½ cup milk(120 mL)
cooking spray
10 slices ham
2 cups spinach(80 g)

Instructions

Preheat the oven to 425°F (220°C).
Using a mandolin, slice the sweet potatoes into thin slices.
In a large bowl, mix the sweet potato slices with oil, 1 teaspoon of salt, and 1 teaspoon of pepper until well coated.
Place the sweet potato slices on a baking sheet and bake for 10 minutes until the edges start to crisp.
In another large bowl, mix the eggs, tomatoes, green onions, bell pepper, garlic powder, remaining teaspoon of salt, remaining teaspoon of pepper, and milk.
Reduce the oven temperature to 400°F (200°C). Grease a 9 x 5-inch (23 x13 cm) loaf pan.
Line the sides and bottom of the loaf pan with the sweet potato slices, overlappings lightly.
Layer half of the ham slices over the sweet potato, then add the spinach, another layer of sweet potato, the egg mixture, the rest of the ham, and the rest of the sweet potato slices
Fold the outside sweet potato slices over the loaf.
Bake for 30 minutes.
Invert the loaf onto a serving plate, slice, and serve. Enjoy!