Zucchini Noodles With Marinara Sauce
Zucchini Noodles with Marinara Sauce is a delicious and nutritious dish that is perfect for those looking for a healthy and low-calorie meal to support their weight loss goals. By replacing traditional pasta with zucchini noodles, this recipe significantly reduces the calorie and carbohydrate content while providing a generous serving of vegetables. The marinara sauce, made with tomatoes, garlic, and herbs, is rich in antioxidants and nutrients that support overall health. This dish is a great option for anyone who wants to enjoy a satisfying, flavorful meal while still maintaining a healthy, balanced diet.
Ingredients
- 5 large zucchini
- Fine sea salt
- 1 cup mushrooms sliced thin
- 1 large can 28 oz San Marzano tomatoes peeled, with their juices
- 4 tablespoons butter
- 1/2 sweet yellow onion peeled
- 1/2 teaspoon fine sea salt or to taste
- 1 tablespoon basil fresh, chopped
- Parmesan cheese optional
Instructions
- Begin by using a mandolin to grate the zucchini into thin strings.
- Begin by using a mandolin to grate the zucchini into thin strings.
- Allow the noodles to sit for 30 minutes to remove any excess liquid while you prepare the marinara sauce
- Heat a medium pan over medium-high heat, add one tablespoon of butter. Then add the mushrooms and sauté them until they are browned
- Next, add the canned tomatoes and their juices, the remaining butter, onion, and salt. Bring the mixture to a boil
- Reduce the heat to medium-low and allow the sauce to simmer for 30-40 minutes.
- Discard the onion from the sauce and mix in the chopped basil.
- Toss the marinara sauce with the zucchini noodles until they are evenly coated.
- Add grated parmesan cheese to taste and serve immediately. Enjoy your delicious and healthy zucchini noodles with marinara sauce!
Notes
- Calories: 105kcal
- Fat: 2g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 6g
Nutrition
Calories: 105kcalCarbohydrates: 20gProtein: 6gFat: 2gFiber: 5g
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