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Roasted Chickpeas

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Roasted Chickpeas

Roasted Chickpeas

Roasted chickpeas are a delicious and healthy snack that is easy to make and packed with flavor. These crunchy bites are made by tossing chickpeas with your favorite seasonings, then roasting them in the oven until crispy and golden. They're a great alternative to traditional potato chips or other processed snacks and can be customized to suit your taste preferences. Whether you're looking for a quick and easy snack to satisfy your cravings, or a healthier option to bring to a party or gathering, roasted chickpeas are sure to be a hit!
Total Time 45 mins
Course Snack
Servings 4
Calories 161 kcal


  • 1 (15-ounce) can chickpeas (garbanzo beans),drained
  • 2 tablespoons olive oil
  • 1 pinch garlic salt, or to tast
  • 1 pinch cayenne pepper, or to taste
  • 1 pinch salt, or to taste


  • Begin by preheating your oven to 450 degrees Fahrenheit (230 degrees Celsius).
  • Use a paper towel to blot the chickpeas and ensure they are thoroughly dry.
  • In a mixing bowl, combine the chickpeas and olive oil. Add garlic salt, cayenne pepper, and salt to taste, and toss until the chickpeas are well coated.
  • Spread the seasoned chickpeas out in a single layer on a rimmed baking sheet.
  • Roast the chickpeas in the preheated oven for approximately 30 to 40 minutes, or until they are browned and crispy. Be sure to monitor them closely to avoid burning. Once finished, remove the baking sheet from the oven and allow the chickpeas to cool before serving. Enjoy your delicious and healthy roasted chickpea snack!


  • Calories: 161kcal
  • Fat: 8g
  • Carbohydrates: 19g
  • Protein: 4g
  • Fiber: 4g


Calories: 161kcalCarbohydrates: 19gProtein: 4gFat: 8gFiber: 4g
Keyword Roasted Chickpeas, Snack
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