Smashed Avocado Toast With Egg
Looking for a delicious and nutritious breakfast recipe that's easy to make and packed with flavour? Look no further than smashed avocado toast with egg! This simple but tasty dish features creamy avocado mashed on top of crisp to ast, topped off with a perfectly cooked fried egg. With its combination of healthy fats, protein, and carbohydrates, this recipe is the perfect way to start your day off right. Whether you're a busy professional looking for a quick and easy breakfast or a foodie searching for a new brunch favourite, smashed avocado toast with egg is sure to satisfy your cravings and leave you feeling energized all morning long.
Ingredients
- 1 slice of bread, toasted
- 1/2 ripe medium avocado
- Asmall squeeze of fresh lemon juice
- 1 hard-boiled egg, see our tutorial for how tocook hard-boiled eggs
- Favouritepepper blend, we use Togarashi seasoning
- Drizzleextra-virgin olive oil
- Salt,to taste
Instructions
- Take a fork and use it to smash the avocado ontothe toasted bread slice
- Squeeze a little lemon juice over the smashedavocado
- Slice the hard-boiled egg into circular coins
- Place the egg slices on top of the smashedavocado
- Sprinkle some salt and pepper over the egg
- Lightly drizzle olive oil on top of the egg tofinish
Notes
- Calories: 309
- Fat:
- Protein: 7.7g
- Sodium: 310.1mg
- Carbohydrate: 22.4g
Nutrition
Calories: 309kcalCarbohydrates: 22.4gProtein: 7.7gFat: 21.2gSodium: 310.1mg
Tried this recipe?Let us know how it was!
