Keto Bacon And Egg Breakfast Muffins
Deliciously fresh and healthy Keto Bacon And Egg Breakfast Muffins
Ingredients
- 8 slices bacon, diced
- 1 large eggs
- 1/2 cup shredded cheddar cheese
- 1/4 cup heavy cream
- 1/4 cup chopped green onions
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat your oven to 375°F (190°C). Grease a 12-cup muffin tin with cooking spray.
- In a skillet over medium heat, cook the diced bacon until crispy. Remove the bacon with a slotted spoon and drain on paper towels.
- In a mixing bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper.
- Stir in the shredded cheese, green onions, and cooked bacon.
- Pour the egg mixture evenly into the muffin cups, filling each one about 2/3 full.
- Bake for 20-25 minutes or until the eggs are set and lightly golden on top.
- Remove from the oven and let the muffins cool for a few minutes before removing them from the muffin tin.Serve warm.
Notes
fat 7g protein 32g calories 120kcal carbs 19g
Nutrition
Calories: 120kcalCarbohydrates: 19gProtein: 32gFat: 7g
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