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Grilled Chicken Wings

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Grilled Chicken Wings

Grilled Chicken Wings

Grilled chicken wings are a classic and flavor fuldish that makes for a perfect dinner recipe. These wings are marinated with a blend of spices and grilled to perfection, resulting in juicy, tender, and crispy wings that will satisfy any appetite. Served with a variety of dipping sauces, such as Buffalo, Garlic Parmesan, and Honey BBQ, these grilled chicken wings are versatile and can be customized to your liking. They are perfect for a family dinner, game day, or even a casual backyard barbecue. With just a few simple ingredients and a grill, you can create a delicious and satisfying meal that everyone will love.
Total Time 35 mins
Course Dinner
Servings 6
Calories 595 kcal


  • 4 pounds of chicken wings (flats and drumettes)
  • 1 Tablespoon avocado oil
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon garlic powder

Creamy Buffalo Sauce

  • ¼ cup Buffalo sauce (Franks RedHot is my favourite)
  • ¼ cup ranch dressing

Garlic Parmesan Sauce

  • 1 clove garlic (minced)
  • 3 Tablespoons butter (melted)
  • 3 Tablespoons ground Parmesan cheese
  • 1 Tablespoons fresh parsley (finely minced)

Honey Bbq Sauce

  • 1 cup ketchup
  • ½ cup brown sugar
  • ¼ cup apple cider vinegar
  • 2 Tablespoons honey
  • 1 teaspoon salt
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon black pepper


  • Preheat your grill to 425 degrees F
  • Prepare the sauces.
  • Mix Buffalo sauce and ranch dressing in a small bowl.
  • Combine all ingredients in a small bowl and serve warm.
  • Mix all ingredients in a saucepan over medium heat, bring to a boil, reduce heat to low and simmer for 15 minutes, then remove from heat and serve warm.
  • Prep the wings: Pat the wings dry and season on all sides with salt and pepper. Spray or drizzle avocado oil on the wings.
  • Grill the wings by placing them directly on the grill grates, closing the lid, and flipping them every 3-5 minutes for 15-20 minutes until they reach an internal temperature of 170-175 degrees F.
  • Remove the wings from the grill and toss them in the sauce or drizzle the sauce on top. Serve immediately


  • Calories: 595
  • Fat: 8g
  • Protein: 37g
  • Sodium: 2079mg
  • Carbohydrate: 94g


Calories: 595kcalCarbohydrates: 94gProtein: 37gFat: 8gSodium: 2079mg
Keyword Chicken Wings, Dinner, Healthy
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